Wellbeing Journal

£4.50

Our Wellbeing Journal is designed to help you reflect on and enhance your mental health. With guided prompts and space for personal entries, this journal encourages mindfulness and stress reduction. It’s perfect for documenting your thoughts, feelings, and experiences throughout your day, helping you cultivate a deeper connection within yourself.
This book is a form of funding used to help build the AMHI, this enables us to work with community and provide a better service.

Description

Our Wellbeing Journal is designed to help you reflect on and enhance your mental health. With guided prompts and space for personal entries, this journal encourages mindfulness and stress reduction. It’s perfect for documenting your thoughts, feelings, and experiences throughout your day, helping you cultivate a deeper connection within yourself.